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When you learn to deal with anxiety effectively, you hear fear's lines but you don't heed its advice; it will always shoot its darts into your brain but you learn not to take the poison.

You assess your relationship from an objective perspective and ask yourself: Do we basically work as a couple? She has appeared several times on "The Oprah Winfrey Show", as well as on "Good Morning America" and other top media shows and publications around the globe.

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The modern-day anxious mind perseverates on "what if" thoughts, which are based in an imagined negative future and , thus, are unanswerable.

My point is that you should listen to your fear/doubt if there's something right in front of your that's dangerous or scary - like a partner that has an addiction, abuse, trust, or control issue - but not if it's hell-bent on convincing you that marrying a loving, caring man is a mistake.

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